January is a time when many of us want to give our body a break after Christmas and start looking after our health again. Cutting the amount of alcohol you consume is a good start and a whole month off alcohol is really good for your health. It boosts your energy levels and improves your sleep, but it also gives you a sense of achievement and you can save you money too. Even six months later, evidence shows that two-thirds of participants are still drinking less, so there are long term benefits too. Last January, over two million adults participated in Dry January and tens of thousands of people signed up online. Dry January is not about never drinking again, it just gives you the opportunity to give your body a break from alcohol, so why not get involved in 2016 and start experiencing the benefits.
To sign up for Dry January and register for tips and tools to make the most of the month visit www.dryjanuary.org.uk